Members only exclusive video content. In this video Kat will be giving you some handy tips for using your birthing ball during pregnancy...

The Pelvic Floor in Pregnancy and Postpartum: what do I need to know? The pelvic floor muscle forms the floor of our pelvis. It literally...

Members only exclusive video content. Morning sickness can be an ailment during early pregnancy / end stage of pregnancy. Kat will be...